The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia. As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention. Jessica's subsequent years of extensive study and thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health. In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism. Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve. Praise for The Nervous System Reset 'The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.' Rebecca Ray 'This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.' Jessica Sepel 'A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness.' Lara Briden 'Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.' Maggie Dent 'Jessica Maguire's expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent 'This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We've been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.' Jessi Kneeland