The Complete Guide to Memory: The Science of Strengthening Your Mind

A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss. In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you- -How memories form -The different kinds of memory -The mind-body connection -How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.