Move for Health
Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that wil..
$NZ 49.99 Ex Tax: $NZ 49.99
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage..
$NZ 29.99 Ex Tax: $NZ 29.99
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, t..
$NZ 44.99 Ex Tax: $NZ 44.99
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In..
$NZ 37.99 Ex Tax: $NZ 37.99
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from in..
$NZ 39.99 Ex Tax: $NZ 39.99
* Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand * Illustrated mini book: A miniature book inc..
$NZ 27.99 Ex Tax: $NZ 27.99
The myth-busting science behind our modern attitudes to exercise In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. ..
$NZ 27.99 Ex Tax: $NZ 27.99
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..
$NZ 49.99 Ex Tax: $NZ 49.99
Get bendy with top trending health and fitness personal trainer Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guid..
$NZ 39.99 Ex Tax: $NZ 39.99
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in L..
$NZ 47.99 Ex Tax: $NZ 47.99
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But in recent years, he's realised that maybe he..
$NZ 39.99 Ex Tax: $NZ 39.99
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility a..
$NZ 29.99 Ex Tax: $NZ 29.99
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from st..
$NZ 27.99 Ex Tax: $NZ 27.99
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor al..
$NZ 40.00 Ex Tax: $NZ 40.00
Relieve pain, alleviate tension, increase relaxation,and recover and prepare for physical activities. Fun, modern illustrations and intuitiveorganization combined with the expertise of licensed massag..
$NZ 32.99 Ex Tax: $NZ 32.99
Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a diverse practice with hundreds of schoo..
$NZ 27.99 Ex Tax: $NZ 27.99
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. ..
$NZ 49.99 Ex Tax: $NZ 49.99
Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and directions. But in a social-media fueled yo..
$NZ 49.99 Ex Tax: $NZ 49.99
Unlocking the power of cold water with Australia's leading breathwork instructor Cold is the new hot. Today, endless celebrities, athletes and biohackers all extol the benefits of cold therapy..
$NZ 32.99 Ex Tax: $NZ 32.99
Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fif..
$NZ 44.99 Ex Tax: $NZ 44.99
In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental and spiritual health is explored and revealed in full. Written by an experienced yoga teach..
$NZ 49.99 Ex Tax: $NZ 49.99
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Luc..
$NZ 39.99 Ex Tax: $NZ 39.99
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet Do you want to get fitter but don't know where to start? Is your gym routine starting t..
$NZ 24.99 Ex Tax: $NZ 24.99
The Pilates (R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles,..
$NZ 49.99 Ex Tax: $NZ 49.99
"When we practice Qigong," writes Master Robert Peng, "every day can become a good, high-energy day." The Way of Virtue offers an accessible introduction to the potent practice of Qigong meditation. T..
$NZ 39.99 Ex Tax: $NZ 39.99
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. "Sh..
$NZ 44.99 Ex Tax: $NZ 44.99
Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the b..
$NZ 79.99 Ex Tax: $NZ 79.99
Functional yoga for a pain-free body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too ..
$NZ 37.99 Ex Tax: $NZ 37.99
An physiotherapist's guide to full healing in body and mind after birth 'This book is such a comprehensive guide to support women at a time when they need it most, written in a compassionate and ..
$NZ 39.99 Ex Tax: $NZ 39.99