The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

"When we practice Qigong," writes Master Robert Peng, "every day can become a good, high-energy day." The Way of Virtue offers an accessible introduction to the potent practice of Qigong meditation. This seven-day program of Daoist meditation and chanting offers the opportunity to cultivate a consistent practice and invite profound changes in health and well-being-both physically and emotionally. After an overview of Qigong basics, each day introduces a healing sound-a tone to chant-a meditation (also available as downloadable audio), and a subtle physical practice that helps us connect our emotions to the organs in our bodies to release hidden or stagnant energy and recharge our systems with health and vitality. The book explores the challenging emotions of anger, stress, worry, grief, and fear and invites enthusiasm, joy, confidence, forgiveness, and growth. Teaching the organ system and meridian lines, as well as healing sounds and colors, the book helps us change our perception, connect more deeply with ourselves and with nature, and offers tools to revitalize our everyday experience.