The WeightWatchers 8-week plan for weight loss: Your guide to losing weight and improving health

WeightWatchers is the world's leading sustainable weight-loss program with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss and healthy eating and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are: * How to build a satisfying meal * Your guide to smart snacking * Build your support network * Your guide to being active * Reflect & reset * Create your go-to foods list * How to manage stress * How to build healthy habits. The WeightWatchers 8-week plan also includes 56 easy and delicious dinner recipes for every night of the week. Plus, convenient weekly meal plans, which include suggestions for quick and simple breakfasts, lunches and snacks. Backed by the latest nutritional and behavioural science, The WeightWatchers 8-week plan will help guide you towards your sustainable and long-term health and weight-loss goals.