Nutrition
We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hor..
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An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it Inflammation has traditionally been thought of as..
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The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat..
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The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance..
$NZ 49.99 Ex Tax: $NZ 49.99
FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat ..
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Your comprehensive guide to using food as medicine to fight diabetes-the fastest growing chronic condition worldwide. * 50 delicious plant-based recipes to promote good health for everyone you cook..
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Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' ..
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Growing older is inevitable, but aging can be prevented, even reversed-but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain..
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Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman..
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How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world - from the hunter gatherer Hadza in Tanzania whose tradi..
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your pl..
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They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, ordering pepperoni pizzas ..
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'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health with this simp..
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The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR L..
$NZ 64.99 Ex Tax: $NZ 64.99
2020 Foreword Indie Award Winner in the "Health" Category From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and o..
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Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and..
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When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flus..
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Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. The Vega..
$NZ 39.99 Ex Tax: $NZ 39.99