Evolving

An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy searched for the secret to ageing well: new science and personal stories on everything from better sleep to staying active, making friends, and fostering curiosity. In Evolving Judy shares these wisdoms and how they've shaped her own journey into older age. Judy tackles subjects like taking care of your body and mind through to organising finances, navigating health scares, grieving loved ones and enjoying the finer things, whether shopping or grandparenting. Age is no picnic but we shouldn't feel afraid of a path so many have walked before us. Uplifting, kind and knowledgeable, Evolving is an inspiring guide to ageing well and a reminder that life is something to be relished.