Mental Health
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between ill..
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A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand their ADHD With a new wave of adult ADHD diagnoses sweeping the w..
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ADHD is one of the most common neurological disor ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen der gap in medical research, which doe..
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AN INSTANT NEW YORK TIMES BESTSELLER The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that w..
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Empathetic, enlightening, deeply human' Michael Harris, author of Solitude In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lo..
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Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 3..
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Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illne..
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We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for man..
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The Ultimate Handbook for Success on the Spectrum - written from lived experience. I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thoug..
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'Offers real-world advice while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell, bestselling author and co-transl..
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From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children In virtually every way that can be measured, Gen Z's mental health ..
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm f..
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" A revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." -Mark Hyman, MD, New York Times bestselling author of Young Forever ..
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The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you ..
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A compassionate exploration of how depressive illness affects every aspect of physical health and the exciting new generation of treatments that promise hope for sufferers everywhere We are often..
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In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. ..
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When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, b..
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'Anxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know wh..
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A revised and updated edition of the proven, drug-free program to treat the cause-not just the symptoms-of autism spectrum disorders, ADHD, and related neurological conditions Diagnosis rates of ..
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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with adolescents and young adults. E..
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Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have pr..
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This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The boo..
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You can't sit still. You don't like unannounced visitors. You always triple-check if the lights are out. But you also see details that no-one else notices. You're always coming up with surprising solu..
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'Raw, intense and absorbing.' MATT HAIG 'As tender and funny as it is painful.' TLS 'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my l..
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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy l..
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Begin to accept and embrace fear, and cultivate a new relationship with your courageous self, with the gentle guidance of Lauren Rose. "We want to know an extraordinary life without the prickling..
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Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If t..
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'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD **From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the..
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The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to hel..
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This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) st..
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From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, ..
$NZ 49.99 Ex Tax: $NZ 49.99
Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic ..
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ADHD can be your superpower, not your enemy Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ev..
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When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it..
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world ma..
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Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attent..
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A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton-known as @Schnumn to her thousands of ..
$NZ 27.99 Ex Tax: $NZ 27.99
Beautiful gift package book of letters to provide support, information, encouragement and tips on practical help for anyone suffering low moments. This book was designed to be read not just once,..
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Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..
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THE INTERNATIONAL BESTSELLER `Brilliant for anyone wanting a better understanding of mental health' ZOE BALL `This amazing book will change your life' ELTON JOHN `Eye-opening' GUARDIAN `Br..
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Bringing together twenty years of clinical experience and research on autism from a Harvard educated paediatric neurologist, this book is essential reading for anyone caring for a child with autism. ..
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A manifesto about what's wrong with Australia's mental health system and a guidebook for how to treat it, by a neurotic shrink who lives it every day. Psychiatrist Dr Mark Cross has spent mos..
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No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out o..
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If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and n..
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The only Australian book that brings together expert advice, lived experience, interviews and up-to-date resources to help neurodivergent children thrive. An increasing number of Australian child..
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This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our ment..
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'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS 'FASCINATING... SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology a..
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Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the ..
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for ..
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Cycles repeat until one person has the courage to say, 'This stops with me.' Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference- a safe space to be..
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