Ageing
Give yourself and your loved ones the gift of peace of mind and get your affairs in order with After I'm Gone! Ensure peace of mind for you and your loved ones with the After I'm Gone Organizer! ..
$NZ 37.99 Ex Tax: $NZ 37.99
We are living longer and healthier lives than at any time in history. However, for all its successes, modern medicine has failed to make much progress against the diseases of ageing that kill most peo..
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***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 ..
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Empathetic, enlightening, deeply human' Michael Harris, author of Solitude In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lo..
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For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the bound..
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New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. People from the "blue zones" are ..
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From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older Brooke Shields ha..
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When Kristen's father, Don, was diagnosed with dementia the signs had been there for five years. He'd gone out less and less, given up driving and table tennis, which he'd played all his life, and re..
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THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscl..
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The #1 New York Times Bestseller 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A va..
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Growing older is inevitable, but aging can be prevented, even reversed-but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain..
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That i..
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How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against t..
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Wellington writer Rachel McAlpine blogs and podcasts about living and ageing and is celebrating her 80th birthday with a book of poems. How to Be Old is an explosion of humanity on the page with some ..
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The comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak How to Prevent Dementia begins with the principle that the more we know a..
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What are the secrets to a healthy, happy, and wealthy retirement? To answer that question, longtime Morningstar columnist and podcaster Christine Benz asked 20 retirement thought leaders to go de..
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Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai.The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each mo..
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Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worries like these can plague people with older relatives. Aut..
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A lobster might seem an unlikely object of aspiration. But lobsters, unlike humans, do not biologically age. In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and ..
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In Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia Jackman tackle midlife issues head on. Just when you're supposed to have it all together, the many concerns of m..
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A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make mu..
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A pioneering psychotherapist tackles the overlooked stage of Quarterlife - the years of adulthood between adolescence and midlife - and provides a guide to navigate it and thrive. 'I wish I had t..
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The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference t..
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Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimer's disease is the most common form of dementia. Parkinson's disea..
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'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bests..
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The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition, meditation and breathing prac..
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The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on the topic of daily wellness-the science of mindfulness and th..
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Look and feel healthy from the inside out and live a gorgeous, luscious, glowing life! Did you know that what we eat impacts our health, vitality, skin and overall appearance? In fact, over 80 pe..
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In a society obsessed with staying young, how can we age with confidence? We are living longer lives, and have choices now as never before about how we will age. But what will make us happy? What..
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Alongside climate change and inequality one of the biggest challenges facing the world today paradoxically arises from one of the greatest achievements of the twentieth century. For the first time in ..
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An inspiring guide to embracing your mortality and living a fulfilled life * Shares the author's inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of restin..
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Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets ..
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Six secrets to health and happiness at any age, from 102-year-old pioneer of holistic medicine Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 102, reveals her..
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A major exploration of the science of why and how we age and die - from a Nobel Prize-winning biologist and former president of the Royal Society. 'Utterly fascinating. Clear, enthralling a..
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"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet." ..
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A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thin..
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