Personal Development
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process y..
$NZ 29.99 Ex Tax: $NZ 29.99
You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Jap..
$NZ 44.99 Ex Tax: $NZ 44.99
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives Over the last 35 years, Steven C. Hayes ..
$NZ 36.50 $NZ 40.00 Ex Tax: $NZ 36.50
'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ Why is it that no matter how good things get, we still feel dissatisfied? A few y..
$NZ 37.99 Ex Tax: $NZ 37.99
A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey. What is it that brings meaning to your life? Our culture tells us to seek wealth, power, pre..
$NZ 39.99 Ex Tax: $NZ 39.99
I've worked as an intensive care doctor for over twenty years, caring for patients who are in the thick fog between life and death. I've met hundreds of people who have died, were resuscitated and liv..
$NZ 39.99 Ex Tax: $NZ 39.99
From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparison..
$NZ 29.99 Ex Tax: $NZ 29.99
Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodie..
$NZ 29.99 Ex Tax: $NZ 29.99
Transform your life and your career with the four steps to adapt effectively to change: Engage, Accept, Activate, Release. 'A powerful playbook to lead change.' Dominic Price, Atlassian ..
$NZ 39.99 Ex Tax: $NZ 39.99
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to ..
$NZ 44.99 Ex Tax: $NZ 44.99
NEW YORK TIMES BESTSELLER ________________________________ "A supremely practical and useful book" Mark Manson, author of The Subtle Art of Not Giving A F*ck ________________________________ ..
$NZ 39.99 Ex Tax: $NZ 39.99
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio..
$NZ 34.99 Ex Tax: $NZ 34.99
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof The seven rules to follow to realize your true purpose in life-distil..
$NZ 42.99 Ex Tax: $NZ 42.99
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner chil..
$NZ 32.99 Ex Tax: $NZ 32.99
A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future. Burnout is a phenomenon that can happen to a..
$NZ 27.99 Ex Tax: $NZ 27.99
BEING HAPPY! has sold over 3 million copies in 48 languages. Easy to read and easy to apply, BEING HAPPY! gives us HOPE. Author Andrew Matthews shares advice on: why we get stuck - and how t..
$NZ 29.99 Ex Tax: $NZ 29.99
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen..
$NZ 22.99 Ex Tax: $NZ 22.99
THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM 'Gareth Southgate's secret weapon' - Guardian 'A copy of Eastwood's new book, Belonging, was given to ever..
$NZ 29.99 Ex Tax: $NZ 29.99
Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication ta..
$NZ 39.99 Ex Tax: $NZ 39.99
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can impro..
$NZ 27.99 Ex Tax: $NZ 27.99
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can't predict or contr..
$NZ 27.99 Ex Tax: $NZ 27.99
The charming, illustrated story of two friends, who travel through the seasons sharing the lessons they learn on their way; the perfect gift to uplift and inspire your loved ones 'We're lost agai..
$NZ 39.99 Ex Tax: $NZ 39.99
BOUNCING BACK! is about rebounding from failure, loneliness, disappointment, disaster and grief. It's about discovering resilience we never knew we had. Andrew Matthews pinpoints the 7 critical thi..
$NZ 29.99 Ex Tax: $NZ 29.99
A book of hope for uncertain times. The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated i..
$NZ 44.99 Ex Tax: $NZ 44.99
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to kee..
$NZ 27.99 Ex Tax: $NZ 27.99
Cory Allen, the extraordinarily engaging host of the podcast The Astral Hustle, offers a bracingly fresh, intensively research-based toolkit for taking charge of your life. Are you living up to y..
$NZ 44.99 Ex Tax: $NZ 44.99
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to ca..
$NZ 37.99 Ex Tax: $NZ 37.99
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older Brooke Shields ha..
$NZ 39.99 Ex Tax: $NZ 39.99
You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, ..
$NZ 39.99 Ex Tax: $NZ 39.99
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedl..
$NZ 27.99 Ex Tax: $NZ 27.99
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do..
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How the world's best actors communicate with gravitas - and how you can, too. 'The theatre stars' voice guru' Daily Mail Acting is all about charisma. Whether you're an A-list star or ..
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First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author o..
$NZ 27.99 Ex Tax: $NZ 27.99
A thoroughly researched and deeply personal examination of how women unintentionally condone workplace abuse in a post-#MeToo world-and what we can do to change things for the better. When Reah..
$NZ 39.99 Ex Tax: $NZ 39.99
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be ..
$NZ 29.99 Ex Tax: $NZ 29.99
You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate cr..
$NZ 44.99 Ex Tax: $NZ 44.99
Winner of the COVR Award (USA) Best Self-Help Book of the Year 'This gift of a book unlocked parts of me I didn't know existed' - Donna M Cameron 'I have yearned for this insight and this h..
$NZ 29.99 Ex Tax: $NZ 29.99
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness At thirty-six, Naomi Watts had just completed filming ..
$NZ 39.99 Ex Tax: $NZ 39.99
The sensational US bestseller that teaches us how to embrace vulnerability **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start..
$NZ 29.99 Ex Tax: $NZ 29.99
A beautifully illustrated inspirational collection of quotes for Muslim readers Reflect and be inspired by this beautiful collection of illustrations, accompanied by prompts and quotes from the Q..
$NZ 39.99 Ex Tax: $NZ 39.99
'Fierce, unapologetic and joyous . . . This book is a marvel.' -Jordon Steele-John, Disability Rights Advocate and Australian Senator Growing up, Chlo Hayden felt like she'd crash-landed on an..
$NZ 37.99 Ex Tax: $NZ 37.99
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Althoug..
$NZ 34.99 Ex Tax: $NZ 34.99
A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, ..
$NZ 27.99 Ex Tax: $NZ 27.99
'Our sense of enchantment is not only triggered by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by ourdeliberate attention. It becomes valuable when..
$NZ 37.99 Ex Tax: $NZ 37.99
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of m..
$NZ 39.99 Ex Tax: $NZ 39.99
AN INSTANT NEW YORK TIMES BESTSELLER | A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way ... ..
$NZ 29.99 Ex Tax: $NZ 29.99
Based on the Reese's Book Club Pick and New York Times best-seller Fair Play, this couple's conversation deck will help you rebalance your to-do lists, reclaim your time, and rediscover and nurture th..
$NZ 49.99 Ex Tax: $NZ 49.99
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivi..
$NZ 39.99 Ex Tax: $NZ 39.99
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivi..
$NZ 27.99 Ex Tax: $NZ 27.99
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding ..
$NZ 34.99 Ex Tax: $NZ 34.99