Healthcare
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in ..
$NZ 39.99 Ex Tax: $NZ 39.99
Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis. This is..
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If you are diagnosed with bipolar disorder, conventional medications aren't always effective - and they often have disturbing side-effects. What if there was a completely different treatment? Jan..
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An expert in nutrition and the gut reveals what inflammation is, why it lies behind many modern diseases and what we can all do to help combat it Inflammation has traditionally been thought of as..
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An eye-opening investigation-combining reporting, history and cutting-edge science-into allergies and their stunning rise in recent decades Hay fever. Peanut allergies. Eczema. Billions of people..
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A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. 'If you'd asked me at 10 what my plans were for the next f..
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Joyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares th..
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Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental ..
$NZ 49.99 Ex Tax: $NZ 49.99
This book examines a collaboration between traditional Maori healing and clinical psychiatry. Comprised of transcribed interviews and detailed meditations on practice, it demonstrates how bicultural p..
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The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a..
$NZ 27.99 Ex Tax: $NZ 27.99
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones Did you know that eating a single ..
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Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women - famous figures from across time ..
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An easy-to-use handbook for using essential oils every day - now with a new foreword from the author All over the world, people are turning toward homeopathic and alternative medicines. Essential..
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DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This unco..
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Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Cleve..
$NZ 37.99 Ex Tax: $NZ 37.99
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. meth..
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British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global researc..
$NZ 54.99 Ex Tax: $NZ 54.99
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar..
$NZ 39.99 Ex Tax: $NZ 39.99
A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future What if..
$NZ 39.99 Ex Tax: $NZ 39.99
Know and care for your body with this information-packed guide to gut health and wellbeing Become body literate with Gut- An Owner's Guide, the next book in The Body Literacy Library, an enlighte..
$NZ 37.99 Ex Tax: $NZ 37.99
A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ..
$NZ 39.99 Ex Tax: $NZ 39.99
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman..
$NZ 44.99 Ex Tax: $NZ 44.99
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson intro..
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'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes How to Reverse Type ..
$NZ 27.99 Ex Tax: $NZ 27.99
The pocket guide to DIY beauty - use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturi..
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The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better. In the twenty-first century, we incre..
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Imagine a world without sight. Is it dark and gloomy? Is it terrifying and isolating? Or is it simply a state of not seeing, which we have demonised and sentimentalized over the centuries? And why ..
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Worldwide, over 45 million people live with dementia. For every person with dementia, their family and carers face the decision of how best to care for them. Live and Laugh with Dementia is all about ..
$NZ 24.99 Ex Tax: $NZ 24.99
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thou..
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The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining o..
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Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. "Before I started my treatment, I..
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Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist..
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A son's journey through his father's dementia. As a cardiologist, Sandeep Jauhar is trained to think logically and dispassionately about medical problems, and primed to offer his patients reas..
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Targeted to the millions of consumers treating common ailments with herbal remedies, this authoritative guide to 100 essential herbs is chock-full of crucial information for the health-minded consumer..
$NZ 89.99 Ex Tax: $NZ 89.99
Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can..
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This is an up-to-date resource written with the aim of improving the literacy of dyslexic students. The authors are experienced university teachers and researchers with expertise in literacy. In putti..
$NZ 67.99 Ex Tax: $NZ 67.99
Nga Kuaha: Voices and Visions in Maori Healing and Psychiatry explores what it means to hear voices and see visions from the perspectives of Maori healer Wiremu NiaNia and psychiatrist Allister Bush. ..
$NZ 44.99 Ex Tax: $NZ 44.99
A comforting and informative guide that demystifies our end-of-life journey, from TikTok sensation and compassionate expert @hospicenursejulie What if we didn't consider death the worst possible ..
$NZ 39.99 Ex Tax: $NZ 39.99
The authors explore understandings and practices of indigenous people, grounded in the knowledge of ancestors and based on research, that facilitate healing and wellbeing.The first part of t..
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COMPLETELY REVISED AND UPDATED From one of the world's preeminent experts on reading and dyslexia, the most comprehensive, up-to-date, and practical book available on identifying, understanding, ..
$NZ 49.99 Ex Tax: $NZ 49.99
'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back,..
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Now a major film streaming on NETFLIX 'I couldn't turn the pages fast enough. A tour de force.' - Patrick Radden Keefe, award-winning author of Empire of Pain 'Everyone should read this book' -..
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'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Tha..
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Revised and updated- a user-friendly illustrated guide to human anatomy, written for students and practitioners. This concise, pocket-sized guide is a full-color on-the-go reference for students ..
$NZ 37.50 Ex Tax: $NZ 37.50
From the creator of WILDFIT , an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes Follow a trust..
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In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontane..
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Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on fats, and rep..
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A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries..
$NZ 69.99 Ex Tax: $NZ 69.99
Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver's new book Rushing Woman's Syndrome is set to be another best-seller. Following a year of successful international ap..
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TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what step..
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