Personal Development
Despite living in a world where instant communication is at our fingertips, it sometimes feels harder than ever to make meaningful connections. There's an overwhelming focus on romantic partners, but ..
$NZ 37.99 Ex Tax: $NZ 37.99
Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is t..
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"Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determi..
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From the global bestselling author of Big Panda, Tiny Dragon and The Cat Who Taught Zen comes his most moving story yet, the beautifully illustrated tale of a lost pup on an unforgettable journey. ..
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Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' From the healing properties of phytoncides (self-protective compounds emitted by pla..
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A wonderfully liberating, perspective-shifting book about how we struggle with having too little time, and a life-enhancing approach to how we can spend our four thousand weeks - the average human lif..
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A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. How to stop worrying about what you should do, s..
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NEW YORK TIMES BESTSELLER * This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, ..
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Let go, embrace your imperfections, and reject unrealistic standards with this accessible workbook full of prompts, quizzes, quotes, and tips to inspire your inner goblin. Messy house, laid-back ..
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Good Nature is a groundbreaking exploration that reveals how, if we bring nature more into our lives, it can help improve our health and well-being in so many unexpected ways. Oxford professor K..
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'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying g..
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In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-d..
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The debut book from social media sensation @tanyahomeinspo! Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social media's best-loved home hacks ins..
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An affirming, accessible and practical guide to making the most of your time, based on the author's hugely popular MBA course at the University of California. Money is often thought of as the sec..
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Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 mill..
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How do you solve the problem of human happiness? It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from..
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The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. "This brilliant book will shatter your assumptions about what it..
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Bestselling author and clinician Gabor Mate presents a radical new parenting model to instil self-esteem in your children. With a brand new chapter focusing on the youth mental health aftermath of the..
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Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life. Yo..
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The last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth ad..
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'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW 'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE..
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Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy..
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A TIMES BOOK OF THE YEAR What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other? Before the Greeks, the idea ..
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A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and produc..
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Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they s..
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People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way t..
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From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Thi..
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Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life. What..
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It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most health..
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'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find..
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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,..
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An accessible self-help book from the founder of The Good Quote Meggan Roxanne, helping readers to stop self-sabotaging and find self-love Once you start breaking your own heart, how do you stop?..
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Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing fun..
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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, ..
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Meditation can be so much more than 20 minutes of tranquility a day. "With some initial practice," shares Andrew Holecek, "you'll bring a mind that is more present, open, sensitive, kind, and aware in..
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When you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be w..
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Discover the art of mindfulness through words, phrases, haikus and photographs that reflect the stillness and meditative nature of Japanese culture. Living in today's frenetic world, I often fee..
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A new edition of the multi-million bestselling global phenomenon Ikigai for the personal development market THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and l..
$NZ 34.99 Ex Tax: $NZ 34.99
We all have one: an inner critic that sometimes feels like our worst enemy. A loudspeaker in our mind that yells, "You're an impostor! You don't know what you're doing! Everyone else is doing life b..
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'I love this book. It's full of exactly the kind of soulful wisdom the world is crying out for right now.' - Magda Szubanski 'Compassionate, honest, fearless . . . Stephanie Dowrick's writing a..
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The must-have introduction to the IFS therapy model to help understand how your mind works. 'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Mate 'Paradigm-shifting' Stephen Porges ..
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The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair o..
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A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. REDISCOVER WHO YOU ARE AFTER Y..
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From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human ..
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James Smith meets Gabor Mate in resilience coach Josh Connolly's life-affirming manual on how to confront toxic family dynamics and find emotional freedom. 'A supportive and practical roadmap' - ..
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Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netfl..
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kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes..
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he show..
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The moment life opened up again, the bullshit came rushing back in. Social obligations, family demands, work responsibilities, and the endless soul-crushing minutia we learned to live without when the..
$NZ 34.99 Ex Tax: $NZ 34.99
How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy life In this practical and easy-to-follow book, clinical psychiatrist and ..
$NZ 37.99 Ex Tax: $NZ 37.99