Healthcare
The clearest, simplest guide to nutrition ever published Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect ..
$NZ 27.99 Ex Tax: $NZ 27.99
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for th..
$NZ 39.99 Ex Tax: $NZ 39.99
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to rev..
$NZ 39.99 Ex Tax: $NZ 39.99
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide ..
$NZ 37.99 Ex Tax: $NZ 37.99
Drawing on art, literature, and scientific research, scholar and therapist Kikan Massara delves into the Twelve Steps - the widely used and respected program of recovery. Developed in the early 20th c..
$NZ 84.99 Ex Tax: $NZ 84.99
With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated! For 40 years, The 36-Hour Day has been the lea..
$NZ 64.99 Ex Tax: $NZ 64.99
'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent for me, and often I was ridiculed' Parnel 'Qu..
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The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. ..
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More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Wester..
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'This is real, it is raw, and it lays out the truth about booze.' - Patrick Gower 'Thought-provoking but never preachy, Espiner blends personal experience with his formidable journalism talents a..
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Fully revised and updated with over 50 per cent new material - two neuro-learning experts reveal the benefits of having a dyslexic brain A MAJOR REVISION WITH BRAND-NEW MATERIAL. Discover how the..
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2020 Foreword Indie Award Winner in the "Health" Category From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and o..
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Harness the Healing Power of Plants in Your Home Garden Unlock the benefits of growing and preparing your own restorative herbal remedies at home in this complete guide to cultivating your herba..
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Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misu..
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How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhyth..
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From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the..
$NZ 29.99 Ex Tax: $NZ 29.99
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life mad..
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Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalize..
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'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire The vagus ner..
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If your life appears to be right royally fucked from your drinking, it probably is. But the good news is Maree MacLean's book is a call to action not a death sentence. The No Bullshit Gu..
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When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and y..
$NZ 34.99 Ex Tax: $NZ 34.99
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes ..
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'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body '..
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something a..
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While courses in nutrition counseling teach providers to listen to their patients, this book gives registered dietitian nutritionists (RDNs) a heads-up on what to listen for, with educational material..
$NZ 74.99 Ex Tax: $NZ 74.99
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates. Chanelle Moriah was offic..
$NZ 32.99 Ex Tax: $NZ 32.99
A Guardian 'Best ideas book of 2023' A RADIO 4 BOOK OF THE WEEK 'The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia' Professor June ..
$NZ 27.99 Ex Tax: $NZ 27.99
Using Dr Libby’s three pillar approach of looking at health and wellness, this set of 90 cards contains brand new information designed to educate and inspire you daily. A beautiful way to learn, ..
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How to find tranquillity in your life, from the author of the million-copy internationally-bestselling The Things You Can See Only When You Slow Down Every person's life is a journey toward thems..
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Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over..
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The shocking, never-before-told story of America's thalidomide victims In Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epid..
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What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body's response to a chronic underlying health condition? Stephen Perr..
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